THE GATEWAY TO SIRIUS: MEDITATION STEP 8 - TREAT YOUR BODY AS A TEMPLE
TREAT YOUR BODY AS A TEMPLE AND TAKE CONTROL OVER YOUR OWN HEALTH.
STEP 8 TREAT YOUR BODY AS A TEMPLE MEDITATION
Take 3 big deep breaths and take yourself to your own sacred place. This may be a beautiful place in Nature, a mountain, a beach, a meadow, a cave or even a room in your own house. Make sure that this is where you feel happy, safe and secure. Now imagine a Blue, Healing Light coming down from the Universe and opening the Crown Chakra on top of your head. Imagine this Light relaxing and cleansing every muscle on your scalp. Bring the Light down the back of your head and into your neck, relaxing the muscles in your neck. Now bring the Light into your face, behind your eyes, your ears and your cheeks. Let your jaw relax and drop. Imagine the Light coming into your shoulders, down your arms, hands and fingers relaxing and cleansing. Let the Light come down in front of your chest, relaxing your breathing even further and into your abdomen. Now imagine the Light coming down the back of your spine, one vertebrae at a time into your waist and hips. Let the light come down into your legs relaxing and cleansing as it goes into your feet and toes. You now feel completely relaxed. Now imagine that you can shrink yourself down to being a very tiny person able to go inside of your own body. Go into the part of your body that needs the most healing and ask that part what it needs for it to be healed. When you have an answer, fill it with the Blue Healing Light again. Tell that part that you have heard the message and how much you Love and appreciate it. Now repeat the process for the next part of your body that is out of ease. When you have finished go through your body again from head to toe telling each part of your body how much you appreciate and Love it. Promise that you will always listen to the messages that your body is telling you and thank it for being your greatest teacher. When you have finished, completely immerse yourself in the Blue Healing Light and relax for awhile. When you feel completely cleansed, open your eyes and come back to full waking consciousness grounding and sending roots from the souls of your feet down into the Earth. You may not be able to get clear messages from your body when you start this meditation but in time and with practice, you will soon be able to have clear communications with your body.
TREAT YOUR BODY AS A TEMPLE.
Channelled by Thea Grace Sirius on 25.02.2021